How to Live Well Until Old Age
How to Live Well Until Old Age
There’s no such thing as a “fountain of youth.” But that doesn’t mean you can’t live
well until old age wsil.marketminute. You simply need to make a few tweaks in your life that will
increase your chances of living long and healthy.
The first step is to take care of yourself, both physically and psychologically. This will
help you to reach your optimal level of health and happiness, and give you the best
chance of aging with grace.
1. Get regular exercise, especially aerobic activities (think brisk walks and yoga).
Studies have shown that people who exercise regularly live longer.
2. Find ways to stay positive and happy even during difficult times.
A happy, optimistic mind is one of the most powerful tools you can have for aging
well and living a long, full life. It helps you to see the bright side of things,
appreciate what you have, and find strength and comfort in your relationships with
family and friends.
3. Develop a wide network of friends and family to keep you socially connected.
A lack of social connections has been linked to a variety of health problems,
including dementia, heart disease, and depression. If you have an extended network
of friends, your chances of living longer and enjoying a healthier, happier aging
experience are greatly increased.
4. Keep learning and educating yourself, especially about subjects that interest you
and challenge you.
Research has shown that people who continue to learn throughout their lives have a
higher mental health and a more active mind. Doing so can also reduce the risk of
developing dementia, and improve your cognitive function as you age.
5. Spend quality time with your loved ones and pets.
Your family and pets are a huge part of your life, so it’s important to have quality
time with them as you get older. Creating memories together is a great way to keep
your brain active and make the most of every moment you have.
6. Be a good listener and empathizer with others.
A study in Spain found that people who regularly engage with others are less likely
to feel lonely, and therefore, have a lower mortality rate. Similarly, researchers have
linked having a close circle of friends with better overall health and happiness in
later years.
7. Have a What If conversation with your family, and prepare for it in advance.
Getting your ‘what ifs’ in order early on is the key to ensuring your family and other
close ones are prepared for any eventualities when you’re no longer able to make
decisions for yourself. It will also ensure that your wishes are clearly expressed in
the event of your incapacity or death.